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Joao Monteiro 5000m row

5,000

Meters

21:36.4

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate25

October 15, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.4 5,000 2:09.6 161 852 307 25
0:53.5 200 2:13.7 146 807 12 26
0:53.9 400 2:14.7 143 801 12 25
0:53.3 600 2:13.2 148 810 12 25
0:52.6 800 2:11.5 154 821 12 26
0:52.7 1,000 2:11.7 153 819 12 25
0:52.0 1,200 2:10.0 159 830 12 27
0:52.4 1,400 2:11.0 156 824 12 25
0:51.8 1,600 2:09.5 161 833 12 25
0:51.5 1,800 2:08.7 164 838 12 26
0:51.7 2,000 2:09.2 162 835 12 26
0:51.8 2,200 2:09.5 161 833 12 26
0:51.7 2,400 2:09.2 162 835 12 26
0:51.3 2,600 2:08.2 166 842 12 26
0:51.6 2,800 2:09.0 163 837 12 26
0:51.3 3,000 2:08.2 166 842 12 25
0:51.1 3,200 2:07.7 168 845 12 26
0:51.5 3,400 2:08.7 164 838 12 24
0:51.1 3,600 2:07.7 168 845 12 25
0:51.1 3,800 2:07.7 168 845 12 25
0:51.9 4,000 2:09.7 160 832 12 24
0:52.0 4,200 2:10.0 159 830 12 25
0:51.3 4,400 2:08.2 166 842 12 25
0:50.5 4,600 2:06.2 174 926 13 24
0:53.0 4,800 2:12.5 150 815 12 24
0:51.0 5,000 2:07.5 169 847 12 25

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Workout Graph

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