Sign Up

Joao Monteiro 5000m row

5,000

Meters

21:44.0

Time

2:10.4

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26

October 13, 2020 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:44.0 5,000 2:10.4 158 843 305 26
0:56.2 200 2:20.5 126 704 11 26
0:54.7 400 2:16.7 137 789 12 26
0:54.3 600 2:15.7 140 795 12 27
0:54.4 800 2:16.0 139 794 12 27
0:53.7 1,000 2:14.2 145 804 12 26
0:53.3 1,200 2:13.2 148 810 12 26
0:53.5 1,400 2:13.7 146 807 12 26
0:52.3 1,600 2:10.7 157 826 12 26
0:52.9 1,800 2:12.2 151 816 12 25
0:52.4 2,000 2:11.0 156 824 12 26
0:52.4 2,200 2:11.0 156 824 12 25
0:51.7 2,400 2:09.2 162 835 12 27
0:51.1 2,600 2:07.7 168 845 12 26
0:51.5 2,800 2:08.7 164 838 12 27
0:51.7 3,000 2:09.2 162 835 12 26
0:51.7 3,200 2:09.2 162 835 12 26
0:51.4 3,400 2:08.5 165 840 12 26
0:51.1 3,600 2:07.7 168 845 12 26
0:50.9 3,800 2:07.2 170 848 12 26
0:51.2 4,000 2:08.0 167 843 12 26
0:51.2 4,200 2:08.0 167 843 12 26
0:51.5 4,400 2:08.7 164 838 12 26
0:51.9 4,600 2:09.7 160 832 12 24
0:50.3 4,800 2:05.7 176 930 13 26
0:48.1 5,000 2:00.2 201 972 13 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.