Joao Monteiro 4000m row
4,000
Meters
17:35.4
Time
2:11.9
Pace
242
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
August 13, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 242 | 25 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 26 |
| 0:54.4 | 1,200 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.4 | 1,400 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.5 | 1,600 | 2:16.2 | 138 | 792 | 12 | 24 |
| 0:51.9 | 1,800 | 2:09.7 | 160 | 832 | 12 | 25 |
| 0:50.6 | 2,000 | 2:06.5 | 173 | 924 | 13 | 26 |
| 0:54.8 | 2,200 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:53.3 | 2,400 | 2:13.2 | 148 | 810 | 12 | 25 |
| 0:51.1 | 2,600 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:54.9 | 3,000 | 2:17.2 | 135 | 786 | 12 | 25 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 785 | 12 | 24 |
| 0:52.5 | 3,400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:51.4 | 3,600 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:51.0 | 3,800 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:50.7 | 4,000 | 2:06.7 | 172 | 923 | 13 | 24 |
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Workout Graph
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