4000m row on July 23, 2020

Joao Monteiro 4000m row

4,000

Meters

17:06.0

Time

2:08.2

Pace

248

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:06.0	4,000	2:08.2	166	871	248	26
0:52.3	200	2:10.7	157	826	12	26
0:50.7	400	2:06.7	172	923	13	28
0:50.1	600	2:05.2	178	934	13	26
0:50.8	800	2:07.0	171	921	13	26
0:50.3	1,000	2:05.7	176	930	13	26
0:50.5	1,200	2:06.2	174	926	13	27
0:50.5	1,400	2:06.2	174	926	13	26
0:51.6	1,600	2:09.0	163	837	12	26
0:51.3	1,800	2:08.2	166	842	12	27
0:52.3	2,000	2:10.7	157	826	12	26
0:51.2	2,200	2:08.0	167	843	12	27
0:50.9	2,400	2:07.2	170	919	13	26
0:53.1	2,600	2:12.7	150	813	12	27
0:52.4	2,800	2:11.0	156	824	12	26
0:50.8	3,000	2:07.0	171	921	13	27
0:50.4	3,200	2:06.0	175	928	13	26
0:54.3	3,400	2:15.7	140	795	12	25
0:52.3	3,600	2:10.7	157	826	12	25
0:50.2	3,800	2:05.5	177	932	13	25
0:51.2	4,000	2:08.0	167	843	12	25

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