4000m row on July 03, 2020

Joao Monteiro 4000m row

4,000

Meters

16:52.1

Time

2:06.5

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:52.1	4,000	2:06.5	173	894	251	27
0:51.5	200	2:08.7	164	838	12	27
0:51.2	400	2:08.0	167	843	12	26
0:51.1	600	2:07.7	168	845	12	27
0:50.8	800	2:07.0	171	921	13	27
0:51.0	1,000	2:07.5	169	847	12	28
0:50.7	1,200	2:06.7	172	923	13	26
0:50.6	1,400	2:06.5	173	924	13	27
0:50.7	1,600	2:06.7	172	923	13	27
0:50.9	1,800	2:07.2	170	919	13	27
0:50.6	2,000	2:06.5	173	924	13	27
0:50.2	2,200	2:05.5	177	932	13	28
0:50.2	2,400	2:05.5	177	932	13	28
0:50.3	2,600	2:05.7	176	930	13	27
0:50.5	2,800	2:06.2	174	926	13	26
0:50.3	3,000	2:05.7	176	930	13	27
0:50.2	3,200	2:05.5	177	932	13	27
0:50.7	3,400	2:06.7	172	923	13	26
0:50.3	3,600	2:05.7	176	930	13	27
0:50.8	3,800	2:07.0	171	921	13	26
0:50.6	4,000	2:06.5	173	924	13	26

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