4000m row on July 01, 2020

Joao Monteiro 4000m row

4,000

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:40.0	4,000	2:05.0	179	916	254	26
0:51.8	200	2:09.5	161	833	12	25
0:50.7	400	2:06.7	172	923	13	26
0:50.5	600	2:06.2	174	926	13	26
0:50.3	800	2:05.7	176	930	13	25
0:50.4	1,000	2:06.0	175	928	13	26
0:49.8	1,200	2:04.5	181	939	13	27
0:49.9	1,400	2:04.7	180	937	13	26
0:50.2	1,600	2:05.5	177	932	13	26
0:49.8	1,800	2:04.5	181	939	13	27
0:49.8	2,000	2:04.5	181	939	13	27
0:49.7	2,200	2:04.2	182	941	13	27
0:49.6	2,400	2:04.0	184	943	13	27
0:49.4	2,600	2:03.5	186	947	13	26
0:49.4	2,800	2:03.5	186	947	13	27
0:49.8	3,000	2:04.5	181	939	13	27
0:49.6	3,200	2:04.0	184	943	13	27
0:50.0	3,400	2:05.0	179	936	13	26
0:49.6	3,600	2:04.0	184	943	13	27
0:50.7	3,800	2:06.7	172	923	13	26
0:49.8	4,000	2:04.5	181	939	13	25

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