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Joao Monteiro 5000m row

5,000

Meters

21:09.1

Time

2:06.9

Pace

313

Calories

Average Watts171
Calories Per Hour889
Stroke Rate26

June 18, 2020 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.1 5,000 2:06.9 171 889 313 26
0:52.1 200 2:10.2 158 829 12 25
0:51.5 400 2:08.7 164 838 12 26
0:51.6 600 2:09.0 163 837 12 24
0:51.1 800 2:07.7 168 845 12 26
0:50.9 1,000 2:07.2 170 919 13 25
0:50.5 1,200 2:06.2 174 926 13 26
0:50.7 1,400 2:06.7 172 923 13 25
0:50.4 1,600 2:06.0 175 928 13 26
0:50.4 1,800 2:06.0 175 928 13 25
0:50.5 2,000 2:06.2 174 926 13 26
0:50.3 2,200 2:05.7 176 930 13 26
0:50.6 2,400 2:06.5 173 924 13 25
0:50.3 2,600 2:05.7 176 930 13 26
0:50.3 2,800 2:05.7 176 930 13 26
0:50.2 3,000 2:05.5 177 932 13 25
0:50.7 3,200 2:06.7 172 923 13 26
0:50.5 3,400 2:06.2 174 926 13 26
0:50.5 3,600 2:06.2 174 926 13 25
0:50.8 3,800 2:07.0 171 921 13 26
0:51.4 4,000 2:08.5 165 840 12 26
0:50.1 4,200 2:05.2 178 934 13 25
0:51.5 4,400 2:08.7 164 838 12 27
0:51.5 4,600 2:08.7 164 838 12 26
0:50.8 4,800 2:07.0 171 921 13 26
0:51.0 5,000 2:07.5 169 847 12 25

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Workout Graph

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