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Joao Monteiro 5000m row

5,000

Meters

21:11.9

Time

2:07.1

Pace

313

Calories

Average Watts170
Calories Per Hour885
Stroke Rate26

June 16, 2020 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:11.9 5,000 2:07.1 170 885 313 26
0:52.3 200 2:10.7 157 826 12 26
0:51.7 400 2:09.2 162 835 12 27
0:51.6 600 2:09.0 163 837 12 27
0:51.2 800 2:08.0 167 843 12 27
0:50.9 1,000 2:07.2 170 919 13 27
0:50.5 1,200 2:06.2 174 926 13 26
0:50.5 1,400 2:06.2 174 926 13 27
0:50.4 1,600 2:06.0 175 928 13 26
0:50.3 1,800 2:05.7 176 930 13 27
0:50.1 2,000 2:05.2 178 934 13 26
0:50.0 2,200 2:05.0 179 936 13 28
0:50.1 2,400 2:05.2 178 934 13 26
0:50.3 2,600 2:05.7 176 930 13 26
0:50.5 2,800 2:06.2 174 926 13 27
0:51.6 3,000 2:09.0 163 837 12 26
0:49.9 3,200 2:04.7 180 937 13 26
0:51.3 3,400 2:08.2 166 842 12 26
0:50.7 3,600 2:06.7 172 923 13 27
0:51.3 3,800 2:08.2 166 842 12 26
0:51.7 4,000 2:09.2 162 835 12 26
0:50.1 4,200 2:05.2 178 934 13 26
0:51.7 4,400 2:09.2 162 835 12 27
0:51.8 4,600 2:09.5 161 833 12 27
0:50.2 4,800 2:05.5 177 932 13 26
0:52.2 5,000 2:10.5 157 827 12 25

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Workout Graph

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