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Joao Monteiro 5000m row

5,000

Meters

21:49.9

Time

2:10.9

Pace

304

Calories

Average Watts156
Calories Per Hour835
Stroke Rate26

May 26, 2020 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.9 5,000 2:10.9 156 835 304 26
0:54.2 200 2:15.5 141 797 12 25
0:53.8 400 2:14.5 144 802 12 26
0:53.7 600 2:14.2 145 804 12 26
0:53.9 800 2:14.7 143 801 12 27
0:54.0 1,000 2:15.0 142 800 12 26
0:53.0 1,200 2:12.5 150 815 12 26
0:52.6 1,400 2:11.5 154 821 12 26
0:53.3 1,600 2:13.2 148 810 12 26
0:53.3 1,800 2:13.2 148 810 12 26
0:52.7 2,000 2:11.7 153 819 12 26
0:52.0 2,200 2:10.0 159 830 12 27
0:52.1 2,400 2:10.2 158 829 12 27
0:52.3 2,600 2:10.7 157 826 12 26
0:52.0 2,800 2:10.0 159 830 12 27
0:52.2 3,000 2:10.5 157 827 12 26
0:51.3 3,200 2:08.2 166 842 12 27
0:51.6 3,400 2:09.0 163 837 12 27
0:51.8 3,600 2:09.5 161 833 12 27
0:51.9 3,800 2:09.7 160 832 12 27
0:51.9 4,000 2:09.7 160 832 12 27
0:51.2 4,200 2:08.0 167 843 12 27
0:51.6 4,400 2:09.0 163 837 12 27
0:51.8 4,600 2:09.5 161 833 12 27
0:51.9 4,800 2:09.7 160 832 12 25
0:51.1 5,000 2:07.7 168 845 12 27

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Workout Graph

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