4000m row on May 18, 2020

Joao Monteiro 4000m row

4,000

Meters

17:40.2

Time

2:12.5

Pace

241

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:40.2	4,000	2:12.5	150	818	241	27
0:55.5	200	2:18.7	131	778	12	27
0:55.0	400	2:17.5	135	785	12	25
0:54.9	600	2:17.2	135	786	12	26
0:54.7	800	2:16.7	137	789	12	26
0:54.5	1,000	2:16.2	138	792	12	26
0:53.7	1,200	2:14.2	145	804	12	27
0:53.8	1,400	2:14.5	144	802	12	26
0:53.5	1,600	2:13.7	146	807	12	27
0:53.2	1,800	2:13.0	149	812	12	26
0:53.2	2,000	2:13.0	149	812	12	27
0:52.1	2,200	2:10.2	158	829	12	27
0:51.8	2,400	2:09.5	161	833	12	28
0:52.3	2,600	2:10.7	157	826	12	26
0:53.0	2,800	2:12.5	150	815	12	26
0:52.7	3,000	2:11.7	153	819	12	26
0:51.6	3,200	2:09.0	163	837	12	27
0:51.4	3,400	2:08.5	165	840	12	27
0:51.3	3,600	2:08.2	166	842	12	27
0:51.3	3,800	2:08.2	166	842	12	26
0:51.6	4,000	2:09.0	163	837	12	27

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