Joao Monteiro 6000m row
6,000
Meters
26:57.5
Time
2:14.7
Pace
356
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
May 07, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000 | 2:14.7 | 143 | 792 | 356 | 26 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 26 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 26 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 26 |
| 0:54.7 | 1,200 | 2:16.7 | 137 | 789 | 12 | 25 |
| 0:54.8 | 1,400 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:54.9 | 1,600 | 2:17.2 | 135 | 786 | 12 | 25 |
| 0:55.1 | 1,800 | 2:17.7 | 134 | 784 | 12 | 25 |
| 0:55.0 | 2,000 | 2:17.5 | 135 | 785 | 12 | 25 |
| 0:54.0 | 2,200 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:54.2 | 2,400 | 2:15.5 | 141 | 797 | 12 | 27 |
| 0:53.9 | 2,600 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:54.1 | 2,800 | 2:15.2 | 141 | 798 | 12 | 26 |
| 0:54.1 | 3,000 | 2:15.2 | 141 | 798 | 12 | 27 |
| 0:53.2 | 3,200 | 2:13.0 | 149 | 812 | 12 | 26 |
| 0:53.1 | 3,400 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:53.0 | 3,600 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:53.5 | 3,800 | 2:13.7 | 146 | 807 | 12 | 26 |
| 0:53.6 | 4,000 | 2:14.0 | 145 | 805 | 12 | 26 |
| 0:52.5 | 4,200 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:52.6 | 4,400 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:52.6 | 4,600 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:53.1 | 4,800 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:52.9 | 5,000 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:51.9 | 5,200 | 2:09.7 | 160 | 832 | 12 | 27 |
| 0:53.7 | 5,400 | 2:14.2 | 145 | 804 | 12 | 26 |
| 0:53.4 | 5,600 | 2:13.5 | 147 | 808 | 12 | 26 |
| 0:52.9 | 5,800 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:52.8 | 6,000 | 2:12.0 | 152 | 818 | 12 | 26 |
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Workout Graph
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