4000m row on May 06, 2020

Joao Monteiro 4000m row

4,000

Meters

17:42.1

Time

2:12.7

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:42.1	4,000	2:12.7	150	813	240	26
0:55.0	200	2:17.5	135	785	12	25
0:54.9	400	2:17.2	135	786	12	26
0:55.1	600	2:17.7	134	784	12	26
0:54.9	800	2:17.2	135	786	12	26
0:55.1	1,000	2:17.7	134	784	12	25
0:53.7	1,200	2:14.2	145	804	12	27
0:53.8	1,400	2:14.5	144	802	12	26
0:53.9	1,600	2:14.7	143	801	12	26
0:53.3	1,800	2:13.2	148	810	12	27
0:53.6	2,000	2:14.0	145	805	12	26
0:52.3	2,200	2:10.7	157	826	12	26
0:51.9	2,400	2:09.7	160	832	12	27
0:52.2	2,600	2:10.5	157	827	12	26
0:52.3	2,800	2:10.7	157	826	12	26
0:52.4	3,000	2:11.0	156	824	12	26
0:50.8	3,200	2:07.0	171	921	13	26
0:51.8	3,400	2:09.5	161	833	12	27
0:52.4	3,600	2:11.0	156	824	12	26
0:51.8	3,800	2:09.5	161	833	12	28
0:51.9	4,000	2:09.7	160	832	12	27

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