4000m row on April 29, 2020

Joao Monteiro 4000m row

4,000

Meters

17:55.4

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:55.4	4,000	2:14.4	144	796	238	26
0:55.1	200	2:17.7	134	784	12	25
0:54.6	400	2:16.5	138	791	12	26
0:55.3	600	2:18.2	132	781	12	25
0:55.4	800	2:18.5	132	779	12	25
0:55.3	1,000	2:18.2	132	781	12	25
0:53.5	1,200	2:13.7	146	807	12	26
0:54.2	1,400	2:15.5	141	797	12	27
0:54.2	1,600	2:15.5	141	797	12	25
0:54.4	1,800	2:16.0	139	794	12	25
0:54.3	2,000	2:15.7	140	795	12	27
0:52.5	2,200	2:11.2	155	822	12	25
0:52.8	2,400	2:12.0	152	818	12	26
0:53.0	2,600	2:12.5	150	815	12	26
0:52.7	2,800	2:11.7	153	819	12	26
0:53.1	3,000	2:12.7	150	813	12	26
0:52.7	3,200	2:11.7	153	819	12	26
0:53.4	3,400	2:13.5	147	808	12	26
0:53.7	3,600	2:14.2	145	804	12	26
0:53.4	3,800	2:13.5	147	808	12	26
0:53.0	4,000	2:12.5	150	815	12	26

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