4000m row on April 27, 2020

Joao Monteiro 4000m row

4,000

Meters

18:12.9

Time

2:16.6

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:12.9	4,000	2:16.6	137	774	235	26
0:55.0	200	2:17.5	135	785	12	25
0:55.7	400	2:19.2	130	775	12	26
0:56.1	600	2:20.2	127	705	11	26
0:56.1	800	2:20.2	127	705	11	26
0:56.1	1,000	2:20.2	127	705	11	26
0:54.2	1,200	2:15.5	141	797	12	27
0:54.7	1,400	2:16.7	137	789	12	25
0:54.9	1,600	2:17.2	135	786	12	26
0:54.7	1,800	2:16.7	137	789	12	26
0:54.8	2,000	2:17.0	136	788	12	25
0:53.8	2,200	2:14.5	144	802	12	26
0:54.4	2,400	2:16.0	139	794	12	27
0:54.1	2,600	2:15.2	141	798	12	26
0:54.1	2,800	2:15.2	141	798	12	27
0:54.3	3,000	2:15.7	140	795	12	25
0:53.4	3,200	2:13.5	147	808	12	25
0:54.3	3,400	2:15.7	140	795	12	25
0:54.1	3,600	2:15.2	141	798	12	26
0:55.7	3,800	2:19.2	130	775	12	26
0:53.2	4,000	2:13.0	149	812	12	26

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