4000m row on April 18, 2020

Joao Monteiro 4000m row

4,000

Meters

18:01.7

Time

2:15.2

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:01.7	4,000	2:15.2	142	788	237	26
0:55.7	200	2:19.2	130	775	12	26
0:56.3	400	2:20.7	126	703	11	26
0:56.3	600	2:20.7	126	703	11	26
0:56.1	800	2:20.2	127	705	11	26
0:56.1	1,000	2:20.2	127	705	11	26
0:54.7	1,200	2:16.7	137	789	12	26
0:55.0	1,400	2:17.5	135	785	12	26
0:54.7	1,600	2:16.7	137	789	12	25
0:54.9	1,800	2:17.2	135	786	12	26
0:54.4	2,000	2:16.0	139	794	12	26
0:53.2	2,200	2:13.0	149	812	12	26
0:53.0	2,400	2:12.5	150	815	12	26
0:53.3	2,600	2:13.2	148	810	12	26
0:53.4	2,800	2:13.5	147	808	12	27
0:53.2	3,000	2:13.0	149	812	12	26
0:51.4	3,200	2:08.5	165	840	12	26
0:52.6	3,400	2:11.5	154	821	12	25
0:53.1	3,600	2:12.7	150	813	12	26
0:51.6	3,800	2:09.0	163	837	12	26
0:53.5	4,000	2:13.7	146	807	12	26

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