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Joao Monteiro 5000m row

5,000

Meters

22:48.1

Time

2:16.8

Pace

293

Calories

Average Watts137
Calories Per Hour770
Stroke Rate26

April 16, 2020 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:48.1 5,000 2:16.8 137 770 293 26
0:56.9 200 2:22.2 122 695 11 25
0:57.5 400 2:23.7 118 688 11 25
0:57.3 600 2:23.2 119 691 11 25
0:57.0 800 2:22.5 121 694 11 25
0:56.7 1,000 2:21.7 123 698 11 25
0:55.3 1,200 2:18.2 132 781 12 27
0:55.6 1,400 2:19.0 130 776 12 26
0:55.5 1,600 2:18.7 131 778 12 26
0:55.4 1,800 2:18.5 132 779 12 27
0:55.7 2,000 2:19.2 130 775 12 26
0:53.8 2,200 2:14.5 144 802 12 27
0:53.6 2,400 2:14.0 145 805 12 27
0:54.0 2,600 2:15.0 142 800 12 27
0:54.2 2,800 2:15.5 141 797 12 27
0:53.9 3,000 2:14.7 143 801 12 27
0:51.8 3,200 2:09.5 161 833 12 27
0:53.9 3,400 2:14.7 143 801 12 27
0:54.0 3,600 2:15.0 142 800 12 27
0:53.6 3,800 2:14.0 145 805 12 27
0:54.2 4,000 2:15.5 141 797 12 27
0:53.0 4,200 2:12.5 150 815 12 26
0:54.5 4,400 2:16.2 138 792 12 26
0:54.3 4,600 2:15.7 140 795 12 27
0:53.4 4,800 2:13.5 147 808 12 26
0:54.2 5,000 2:15.5 141 797 12 25

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Workout Graph

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