4000m row on April 15, 2020

Joao Monteiro 4000m row

4,000

Meters

18:11.7

Time

2:16.4

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:11.7	4,000	2:16.4	138	774	235	26
0:56.4	200	2:21.0	125	702	11	26
0:56.9	400	2:22.2	122	695	11	25
0:56.8	600	2:22.0	122	697	11	25
0:56.6	800	2:21.5	124	699	11	25
0:56.5	1,000	2:21.2	124	700	11	27
0:55.2	1,200	2:18.0	133	782	12	26
0:54.8	1,400	2:17.0	136	788	12	25
0:55.8	1,600	2:19.5	129	774	12	26
0:55.3	1,800	2:18.2	132	781	12	26
0:55.1	2,000	2:17.7	134	784	12	26
0:53.4	2,200	2:13.5	147	808	12	26
0:53.7	2,400	2:14.2	145	804	12	26
0:54.1	2,600	2:15.2	141	798	12	27
0:54.1	2,800	2:15.2	141	798	12	27
0:54.1	3,000	2:15.2	141	798	12	26
0:51.8	3,200	2:09.5	161	833	12	26
0:53.0	3,400	2:12.5	150	815	12	26
0:54.0	3,600	2:15.0	142	800	12	27
0:52.6	3,800	2:11.5	154	821	12	26
0:52.4	4,000	2:11.0	156	824	12	26

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