4000m row on April 13, 2020

Joao Monteiro 4000m row

4,000

Meters

18:23.9

Time

2:17.9

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:23.9	4,000	2:17.9	133	759	233	27
0:57.7	200	2:24.2	117	686	11	26
0:57.3	400	2:23.2	119	691	11	26
0:57.3	600	2:23.2	119	691	11	26
0:57.4	800	2:23.5	118	689	11	26
0:58.6	1,000	2:26.5	111	675	11	26
0:55.6	1,200	2:19.0	130	776	12	27
0:55.3	1,400	2:18.2	132	781	12	27
0:55.2	1,600	2:18.0	133	782	12	26
0:55.6	1,800	2:19.0	130	776	12	27
0:55.3	2,000	2:18.2	132	781	12	27
0:53.9	2,200	2:14.7	143	801	12	27
0:54.0	2,400	2:15.0	142	800	12	27
0:54.4	2,600	2:16.0	139	794	12	28
0:54.4	2,800	2:16.0	139	794	12	27
0:54.1	3,000	2:15.2	141	798	12	28
0:52.0	3,200	2:10.0	159	830	12	27
0:52.2	3,400	2:10.5	157	827	12	28
0:54.4	3,600	2:16.0	139	794	12	26
0:55.0	3,800	2:17.5	135	785	12	27
0:55.2	4,000	2:18.0	133	782	12	26

Click and drag on the graph to zoom in on a section.

Loading data.