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Joao Monteiro 5000m row

5,000

Meters

23:11.8

Time

2:19.1

Pace

289

Calories

Average Watts130
Calories Per Hour746
Stroke Rate27

April 11, 2020 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.8 5,000 2:19.1 130 746 289 27
0:57.6 200 2:24.0 117 703 11 26
0:58.0 400 2:25.0 115 695 11 27
0:57.8 600 2:24.5 116 699 11 26
0:58.4 800 2:26.0 112 687 11 26
0:58.2 1,000 2:25.5 114 691 11 26
0:56.0 1,200 2:20.0 128 738 11 27
0:55.6 1,400 2:19.0 130 748 12 27
0:56.2 1,600 2:20.5 126 734 11 27
0:56.4 1,800 2:21.0 125 729 11 27
0:56.3 2,000 2:20.7 126 731 11 27
0:54.9 2,200 2:17.2 135 765 12 26
0:55.3 2,400 2:18.2 132 755 12 27
0:55.4 2,600 2:18.5 132 753 12 27
0:55.6 2,800 2:19.0 130 748 12 27
0:55.4 3,000 2:18.5 132 753 12 26
0:53.8 3,200 2:14.5 144 795 12 27
0:54.2 3,400 2:15.5 141 784 12 27
0:54.2 3,600 2:15.5 141 784 12 27
0:54.1 3,800 2:15.2 141 786 12 27
0:54.1 4,000 2:15.2 141 786 12 27
0:52.3 4,200 2:10.7 157 838 12 26
0:55.7 4,400 2:19.2 130 746 12 27
0:55.8 4,600 2:19.5 129 743 12 27
0:55.8 4,800 2:19.5 129 743 12 26
0:55.7 5,000 2:19.2 130 746 12 27

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Workout Graph

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