4000m row on April 08, 2020

Joao Monteiro 4000m row

4,000

Meters

18:55.6

Time

2:21.9

Pace

227

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:55.6	4,000	2:21.9	122	721	227	27
0:58.9	200	2:27.2	110	677	11	25
0:59.7	400	2:29.2	105	662	11	26
0:59.6	600	2:29.0	106	664	11	26
0:59.5	800	2:28.7	106	665	11	26
1:00.2	1,000	2:30.5	103	653	11	27
0:57.6	1,200	2:24.0	117	703	11	26
0:57.2	1,400	2:23.0	120	711	11	27
0:57.3	1,600	2:23.2	119	709	11	26
0:57.5	1,800	2:23.7	118	705	11	27
0:58.2	2,000	2:25.5	114	691	11	27
0:55.5	2,200	2:18.7	131	750	12	27
0:55.5	2,400	2:18.7	131	750	12	27
0:54.9	2,600	2:17.2	135	765	12	26
0:54.7	2,800	2:16.7	137	771	12	27
0:55.4	3,000	2:18.5	132	753	12	26
0:53.7	3,200	2:14.2	145	797	12	27
0:54.0	3,400	2:15.0	142	789	12	27
0:56.5	3,600	2:21.2	124	727	11	27
0:58.3	3,800	2:25.7	113	689	11	27
0:52.4	4,000	2:11.0	156	835	12	26

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