Joao Monteiro v500m/r...4 row
2,000
Meters
7:50.5
Time
1:57.6
Pace
290
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 15:14.1 |
| Overall Distance | 5,000 |
| Overall Time | 23:04.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 22 |
April 05, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000 | 1:57.6 | 215 | 2218 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | |
| r3,000 |
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Workout Graph
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