Joao Monteiro 2000m row
2,000
Meters
7:34.0
Time
1:53.5
Pace
142
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
March 29, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1125 | 142 | 33 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 32 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 35 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.8 | 1,200 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.8 | 1,500 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:23.0 | 1,700 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:22.7 | 1,800 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:22.1 | 2,000 | 1:50.5 | 259 | 1140 | 7 | 35 |
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Workout Graph
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