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Joao Monteiro 5000m row

5,000

Meters

23:48.5

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour713
Stroke Rate27

March 27, 2020 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.5 5,000 2:22.8 120 713 283 27
0:58.7 200 2:26.7 111 674 11 27
0:57.7 400 2:24.2 117 686 11 26
0:57.8 600 2:24.5 116 685 11 27
0:58.8 800 2:27.0 110 673 11 27
0:59.0 1,000 2:27.5 109 671 11 25
0:57.9 1,200 2:24.7 115 683 11 27
0:57.4 1,400 2:23.5 118 689 11 27
0:56.8 1,600 2:22.0 122 697 11 26
0:57.1 1,800 2:22.7 120 693 11 27
0:56.7 2,000 2:21.7 123 698 11 28
0:55.1 2,200 2:17.7 134 784 12 27
0:54.7 2,400 2:16.7 137 789 12 29
0:55.0 2,600 2:17.5 135 785 12 28
0:54.8 2,800 2:17.0 136 788 12 27
0:55.0 3,000 2:17.5 135 785 12 28
0:53.4 3,200 2:13.5 147 808 12 28
0:52.6 3,400 2:11.5 154 821 12 29
0:55.5 3,600 2:18.7 131 778 12 27
1:00.1 3,800 2:30.2 103 658 11 26
1:00.4 4,000 2:31.0 102 655 11 26
0:58.9 4,200 2:27.2 110 672 11 25
0:59.3 4,400 2:28.2 107 667 11 26
0:58.9 4,600 2:27.2 110 672 11 27
0:59.2 4,800 2:28.0 108 668 11 26
0:59.4 5,000 2:28.5 107 666 11 26

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Workout Graph

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