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Joao Monteiro 5000m row

5,000

Meters

26:23.9

Time

2:38.3

Pace

265

Calories

Average Watts88
Calories Per Hour602
Stroke Rate25

March 17, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:23.9 5,000 2:38.3 88 602 265 25
0:58.2 200 2:25.5 114 680 11 26
0:58.8 400 2:27.0 110 673 11 27
0:59.3 600 2:28.2 107 667 11 25
0:59.1 800 2:27.7 109 670 11 26
0:59.2 1,000 2:28.0 108 668 11 26
0:57.4 1,200 2:23.5 118 689 11 27
0:57.3 1,400 2:23.2 119 691 11 27
0:56.7 1,600 2:21.7 123 698 11 26
0:57.7 1,800 2:24.2 117 686 11 28
1:05.0 2,000 2:42.5 82 553 10 23
0:55.3 2,200 2:18.2 132 781 12 28
0:55.5 2,400 2:18.7 131 778 12 28
0:57.4 2,600 2:23.5 118 689 11 27
1:01.6 2,800 2:34.0 96 642 11 25
1:02.7 3,000 2:36.7 91 631 11 26
1:46.7 3,200 4:26.7 18 371 11 14
0:58.3 3,400 2:25.7 113 679 11 27
0:57.8 3,600 2:24.5 116 685 11 28
1:28.7 3,800 3:41.7 32 405 10 17
1:42.2 4,000 4:15.5 21 387 11 15
0:55.1 4,200 2:17.7 134 784 12 28
0:52.7 4,400 2:11.7 153 819 12 29
0:56.8 4,600 2:22.0 122 697 11 27
1:04.1 4,800 2:40.2 85 617 11 26
1:01.5 5,000 2:33.7 96 643 11 26

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Workout Graph

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