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Joao Monteiro 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

Average Watts72
Calories Per Hour547
Stroke Rate23

March 16, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 23
0:56.2 200 2:20.5 126 704 11 27
0:56.6 400 2:21.5 124 699 11 27
1:17.8 600 3:14.5 48 462 10 19
1:06.3 800 2:45.7 77 542 10 22
0:56.3 1,000 2:20.7 126 703 11 27
0:55.8 1,200 2:19.5 129 774 12 27
1:11.0 1,400 2:57.5 63 507 10 20
0:56.1 1,600 2:20.2 127 705 11 27
0:56.0 1,800 2:20.0 128 707 11 27
0:55.9 2,000 2:19.7 128 772 12 27
2:14.8 2,200 5:37.0 9 320 12 11
1:13.8 2,400 3:04.5 56 487 10 20
1:34.9 2,600 3:57.2 26 379 10 16
1:15.9 2,800 3:09.7 51 474 10 19
0:53.8 3,000 2:14.5 144 802 12 27
1:20.9 3,200 3:22.2 42 444 10 17
1:08.9 3,400 2:52.2 68 522 10 21
1:08.4 3,600 2:51.0 70 526 10 22
0:57.6 3,800 2:24.0 117 687 11 26
0:57.4 4,000 2:23.5 118 689 11 27
0:57.2 4,200 2:23.0 120 692 11 26
1:38.9 4,400 4:07.2 23 364 10 15
0:55.7 4,600 2:19.2 130 775 12 26
0:55.7 4,800 2:19.2 130 775 12 27
0:56.4 5,000 2:21.0 125 702 11 27

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Workout Graph

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