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Joao Monteiro 5000m row

5,000

Meters

24:24.0

Time

2:26.4

Pace

278

Calories

Average Watts112
Calories Per Hour683
Stroke Rate26

February 26, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:24.0 5,000 2:26.4 112 683 278 26
0:55.4 200 2:18.5 132 779 12 27
0:55.7 400 2:19.2 130 775 12 26
0:55.6 600 2:19.0 130 776 12 26
0:56.1 800 2:20.2 127 705 11 25
0:55.4 1,000 2:18.5 132 779 12 26
0:53.4 1,200 2:13.5 147 808 12 26
0:53.6 1,400 2:14.0 145 805 12 26
0:53.3 1,600 2:13.2 148 810 12 26
0:53.7 1,800 2:14.2 145 804 12 26
0:53.8 2,000 2:14.5 144 802 12 27
0:51.7 2,200 2:09.2 162 835 12 27
0:51.3 2,400 2:08.2 166 842 12 27
0:53.9 2,600 2:14.7 143 801 12 27
0:56.3 2,800 2:20.7 126 703 11 27
0:56.0 3,000 2:20.0 128 707 11 27
2:35.6 3,200 6:29.0 6 323 14 9
0:54.8 3,400 2:17.0 136 788 12 27
0:54.7 3,600 2:16.7 137 789 12 26
0:53.7 3,800 2:14.2 145 804 12 27
0:53.6 4,000 2:14.0 145 805 12 27
0:52.8 4,200 2:12.0 152 818 12 27
0:56.5 4,400 2:21.2 124 700 11 27
0:56.5 4,600 2:21.2 124 700 11 27
0:56.2 4,800 2:20.5 126 704 11 27
0:55.3 5,000 2:18.2 132 781 12 27

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Workout Graph

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