Joao Monteiro 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
February 23, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 316 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 29 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
| 6:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 |
| 7:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 |
| 8:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 10:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
| 11:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 16 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 13:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 14:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 |
| 15:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 16:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 17:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 |
| 18:00.0 | 104 | 4:48.4 | 15 | 360 | 6 | 12 |
| 19:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 |
| 20:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 21:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 16 |
| 22:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 |
| 23:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
| 24:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 22 |
| 25:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 26:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 27:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 26 |
| 28:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 19 |
| 29:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 30:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 35 |
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Workout Graph
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