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Joao Monteiro 5000m row

5,000

Meters

22:07.2

Time

2:12.7

Pace

300

Calories

Average Watts150
Calories Per Hour815
Stroke Rate27

February 20, 2020 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:07.2 5,000 2:12.7 150 815 300 27
0:56.0 200 2:20.0 128 738 11 27
0:55.2 400 2:18.0 133 758 12 26
0:55.2 600 2:18.0 133 758 12 26
0:55.8 800 2:19.5 129 743 12 26
0:55.3 1,000 2:18.2 132 755 12 26
0:53.6 1,200 2:14.0 145 800 12 26
0:53.4 1,400 2:13.5 147 806 12 27
0:53.9 1,600 2:14.7 143 792 12 26
0:53.1 1,800 2:12.7 150 814 12 27
0:53.3 2,000 2:13.2 148 809 12 27
0:51.8 2,200 2:09.5 161 854 12 28
0:51.8 2,400 2:09.5 161 854 12 27
0:53.5 2,600 2:13.7 146 803 12 28
0:55.6 2,800 2:19.0 130 748 12 27
0:55.4 3,000 2:18.5 132 753 12 27
0:53.9 3,200 2:14.7 143 792 12 28
0:53.7 3,400 2:14.2 145 797 12 27
0:53.3 3,600 2:13.2 148 809 12 28
0:52.1 3,800 2:10.2 158 845 12 28
0:52.4 4,000 2:11.0 156 835 12 27
0:51.2 4,200 2:08.0 167 874 12 27
0:51.0 4,400 2:07.5 169 881 12 28
0:50.7 4,600 2:06.7 172 891 13 27
0:49.3 4,800 2:03.2 187 943 13 28
0:47.7 5,000 1:59.2 206 1010 13 28

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Workout Graph

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