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Joao Monteiro 5000m row

5,000

Meters

23:26.4

Time

2:20.6

Pace

286

Calories

Average Watts126
Calories Per Hour733
Stroke Rate26

February 09, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.4 5,000 2:20.6 126 733 286 26
0:56.8 200 2:22.0 122 720 11 25
0:55.8 400 2:19.5 129 743 12 26
0:55.7 600 2:19.2 130 746 12 25
0:54.9 800 2:17.2 135 765 12 26
0:55.6 1,000 2:19.0 130 748 12 25
0:53.2 1,200 2:13.0 149 812 12 26
0:53.4 1,400 2:13.5 147 806 12 27
0:53.3 1,600 2:13.2 148 809 12 26
1:09.1 1,800 2:52.7 68 533 10 19
0:52.8 2,000 2:12.0 152 823 12 27
0:51.5 2,200 2:08.7 164 864 12 27
0:51.5 2,400 2:08.7 164 864 12 27
1:32.1 2,600 3:50.2 29 398 10 15
0:56.7 2,800 2:21.7 123 722 11 26
0:56.2 3,000 2:20.5 126 734 11 27
0:55.2 3,200 2:18.0 133 758 12 27
0:54.9 3,400 2:17.2 135 765 12 26
0:53.9 3,600 2:14.7 143 792 12 27
0:53.0 3,800 2:12.5 150 817 12 26
0:53.3 4,000 2:13.2 148 809 12 27
0:51.3 4,200 2:08.2 166 871 12 27
0:54.3 4,400 2:15.7 140 781 12 28
0:55.5 4,600 2:18.7 131 750 12 27
0:54.5 4,800 2:16.2 138 776 12 26
0:53.1 5,000 2:12.7 150 814 12 27

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Workout Graph

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