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Joao Monteiro 5000m row

5,000

Meters

23:26.4

Time

2:20.6

Pace

286

Calories

Average Watts126
Calories Per Hour733
Stroke Rate26

February 09, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.4 5,000 2:20.6 126 733 286 26
0:56.8 200 2:22.0 122 697 11 25
0:55.8 400 2:19.5 129 774 12 26
0:55.7 600 2:19.2 130 775 12 25
0:54.9 800 2:17.2 135 786 12 26
0:55.6 1,000 2:19.0 130 776 12 25
0:53.2 1,200 2:13.0 149 812 12 26
0:53.4 1,400 2:13.5 147 808 12 27
0:53.3 1,600 2:13.2 148 810 12 26
1:09.1 1,800 2:52.7 68 520 10 19
0:52.8 2,000 2:12.0 152 818 12 27
0:51.5 2,200 2:08.7 164 838 12 27
0:51.5 2,400 2:08.7 164 838 12 27
1:32.1 2,600 3:50.2 29 390 10 15
0:56.7 2,800 2:21.7 123 698 11 26
0:56.2 3,000 2:20.5 126 704 11 27
0:55.2 3,200 2:18.0 133 782 12 27
0:54.9 3,400 2:17.2 135 786 12 26
0:53.9 3,600 2:14.7 143 801 12 27
0:53.0 3,800 2:12.5 150 815 12 26
0:53.3 4,000 2:13.2 148 810 12 27
0:51.3 4,200 2:08.2 166 842 12 27
0:54.3 4,400 2:15.7 140 795 12 28
0:55.5 4,600 2:18.7 131 778 12 27
0:54.5 4,800 2:16.2 138 792 12 26
0:53.1 5,000 2:12.7 150 813 12 27

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Workout Graph

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