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Joao Monteiro 5000m row

5,000

Meters

24:50.5

Time

2:29.0

Pace

275

Calories

Average Watts106
Calories Per Hour663
Stroke Rate23

January 18, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:50.5 5,000 2:29.0 106 663 275 23
0:51.2 200 2:08.0 167 874 12 20
0:50.0 400 2:05.0 179 916 13 19
0:55.8 600 2:19.5 129 743 12 23
1:01.4 800 2:33.5 97 633 11 25
1:22.8 1,000 3:27.0 39 435 10 18
1:01.1 1,200 2:32.7 98 637 11 26
0:53.1 1,400 2:12.7 150 814 12 23
0:49.4 1,600 2:03.5 186 939 13 21
0:52.0 1,800 2:10.0 159 848 12 22
1:02.5 2,000 2:36.2 92 615 11 26
1:10.1 2,200 2:55.2 65 523 10 22
1:02.5 2,400 2:36.2 92 615 11 25
0:55.9 2,600 2:19.7 128 741 12 23
0:47.8 2,800 1:59.5 205 1005 13 21
0:47.7 3,000 1:59.2 206 1010 13 20
1:03.4 3,200 2:38.5 88 602 11 27
1:23.3 3,400 3:28.2 39 433 10 19
1:02.7 3,600 2:36.7 91 612 11 26
0:59.4 3,800 2:28.5 107 667 11 24
0:47.6 4,000 1:59.0 208 1014 13 21
0:47.2 4,200 1:58.0 213 1033 14 22
0:58.7 4,400 2:26.7 111 681 11 26
1:20.1 4,600 3:20.2 44 450 10 20
1:04.0 4,800 2:40.0 85 594 11 26
1:02.1 5,000 2:35.2 94 621 11 26

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Workout Graph

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