4000m row on January 08, 2020

Joao Monteiro 4000m row

4,000

Meters

20:28.7

Time

2:33.5

Pace

216

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:28.7	4,000	2:33.5	97	632	216	25
0:45.7	200	1:54.2	235	1107	14	22
1:45.7	400	4:24.2	19	365	11	14
1:03.8	600	2:39.5	86	596	11	26
1:05.0	800	2:42.5	82	580	10	26
1:05.5	1,000	2:43.7	80	574	10	26
0:45.3	1,200	1:53.2	241	1129	14	23
0:59.4	1,400	2:28.5	107	667	11	26
1:04.3	1,600	2:40.7	84	589	11	26
1:02.9	1,800	2:37.2	90	609	11	27
1:03.9	2,000	2:39.7	86	595	11	26
0:44.2	2,200	1:50.5	259	1192	15	23
0:58.0	2,400	2:25.0	115	695	11	27
1:03.7	2,600	2:39.2	87	598	11	26
1:03.8	2,800	2:39.5	86	596	11	26
1:03.7	3,000	2:39.2	87	598	11	25
0:44.2	3,200	1:50.5	259	1192	15	23
0:58.4	3,400	2:26.0	112	687	11	27
1:04.2	3,600	2:40.5	85	591	11	26
1:03.6	3,800	2:39.0	87	599	11	25
1:04.4	4,000	2:41.0	84	588	11	25

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