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Joao Monteiro 5000m row

5,000

Meters

24:40.8

Time

2:28.0

Pace

276

Calories

Average Watts108
Calories Per Hour670
Stroke Rate24

January 08, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:40.8 5,000 2:28.0 108 670 276 24
0:48.3 200 2:00.7 199 984 13 21
0:46.6 400 1:56.5 221 1061 14 19
0:54.3 600 2:15.7 140 781 12 23
2:36.0 800 6:30.0 6 320 14 10
1:00.9 1,000 2:32.2 99 641 11 27
1:01.9 1,200 2:34.7 94 625 11 26
0:50.4 1,400 2:06.0 175 902 13 23
0:44.9 1,600 1:52.2 247 1151 14 21
0:48.4 1,800 2:01.0 198 979 13 24
1:02.2 2,000 2:35.5 93 620 11 26
1:03.1 2,200 2:37.7 89 606 11 27
1:03.1 2,400 2:37.7 89 606 11 26
0:54.3 2,600 2:15.7 140 781 12 24
0:43.8 2,800 1:49.5 267 1217 15 23
0:43.9 3,000 1:49.7 265 1211 15 23
1:02.7 3,200 2:36.7 91 612 11 27
1:02.8 3,400 2:37.0 90 611 11 27
1:02.5 3,600 2:36.2 92 615 11 27
0:58.1 3,800 2:25.2 114 693 11 26
0:44.4 4,000 1:51.0 256 1180 15 23
0:44.8 4,200 1:52.0 249 1157 14 23
0:58.4 4,400 2:26.0 112 687 11 26
1:02.1 4,600 2:35.2 94 621 11 27
1:01.7 4,800 2:34.2 95 628 11 27
1:02.3 5,000 2:35.7 93 618 11 27

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Workout Graph

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