Joao Monteiro 20:32 row
4,262
Meters
20:32.6
Time
2:24.6
Pace
237
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 98 |
December 25, 2019 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 4,262 | 2:24.6 | 116 | 698 | 237 | 25 | 139 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 149 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 160 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 126 |
| 20:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 24 | 125 |
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Workout Graph
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