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Joao Monteiro 5000m row

5,000

Meters

23:52.7

Time

2:23.2

Pace

282

Calories

Average Watts119
Calories Per Hour709
Stroke Rate26

December 15, 2019 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:52.7 5,000 2:23.2 119 709 282 26
1:00.6 200 2:31.5 101 653 11 25
0:56.7 400 2:21.7 123 698 11 25
0:54.2 600 2:15.5 141 797 12 24
0:53.9 800 2:14.7 143 801 12 26
1:00.1 1,000 2:30.2 103 658 11 26
0:55.7 1,200 2:19.2 130 775 12 26
0:53.8 1,400 2:14.5 144 802 12 26
0:59.3 1,600 2:28.2 107 667 11 26
0:57.4 1,800 2:23.5 118 689 11 26
0:55.0 2,000 2:17.5 135 785 12 26
0:59.8 2,200 2:29.5 105 662 11 26
0:58.9 2,400 2:27.2 110 672 11 27
0:53.0 2,600 2:12.5 150 815 12 26
0:59.3 2,800 2:28.2 107 667 11 26
0:54.7 3,000 2:16.7 137 789 12 27
0:57.1 3,200 2:22.7 120 693 11 26
1:00.4 3,400 2:31.0 102 655 11 27
0:52.6 3,600 2:11.5 154 821 12 26
1:01.4 3,800 2:33.5 97 644 11 26
0:55.2 4,000 2:18.0 133 782 12 26
0:58.8 4,200 2:27.0 110 673 11 27
1:00.6 4,400 2:31.5 101 653 11 26
0:55.9 4,600 2:19.7 128 772 12 27
0:59.2 4,800 2:28.0 108 668 11 26
1:00.4 5,000 2:31.0 102 655 11 27

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Workout Graph

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