Joao Monteiro 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
273
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 106 |
December 07, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 659 | 273 | 25 | 147 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 27 | 151 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 26 | 145 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 26 | 154 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 25 | 146 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 25 | 142 |
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Workout Graph
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