Sign Up

Joao Monteiro 5000m row

5,000

Meters

23:48.9

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour712
Stroke Rate26

December 01, 2019 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.9 5,000 2:22.8 120 712 283 26
0:54.9 200 2:17.2 135 765 12 26
0:50.4 400 2:06.0 175 902 13 27
0:57.0 600 2:22.5 121 716 11 27
0:58.2 800 2:25.5 114 691 11 26
0:49.3 1,000 2:03.2 187 943 13 28
1:00.0 1,200 2:30.0 104 656 11 26
0:57.9 1,400 2:24.7 115 697 11 26
0:51.6 1,600 2:09.0 163 861 12 28
1:00.7 1,800 2:31.7 100 644 11 27
1:00.4 2,000 2:31.0 102 649 11 27
0:46.9 2,200 1:57.2 217 1047 14 27
1:01.4 2,400 2:33.5 97 633 11 26
1:01.3 2,600 2:33.2 97 634 11 26
0:58.4 2,800 2:26.0 112 687 11 27
0:43.1 3,000 1:47.7 280 1262 15 26
1:02.5 3,200 2:36.2 92 615 11 27
1:02.5 3,400 2:36.2 92 615 11 25
1:02.6 3,600 2:36.5 91 614 11 25
0:58.6 3,800 2:26.5 111 683 11 26
0:43.9 4,000 1:49.7 265 1211 15 25
1:02.9 4,200 2:37.2 90 609 11 26
1:03.9 4,400 2:39.7 86 595 11 25
1:03.3 4,600 2:38.2 88 603 11 26
0:56.8 4,800 2:22.0 122 720 11 24
1:01.6 5,000 2:34.0 96 629 11 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.