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Joao Monteiro 5000m row

5,000

Meters

23:48.9

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour712
Stroke Rate26

December 01, 2019 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.9 5,000 2:22.8 120 712 283 26
0:54.9 200 2:17.2 135 786 12 26
0:50.4 400 2:06.0 175 928 13 27
0:57.0 600 2:22.5 121 694 11 27
0:58.2 800 2:25.5 114 680 11 26
0:49.3 1,000 2:03.2 187 949 13 28
1:00.0 1,200 2:30.0 104 660 11 26
0:57.9 1,400 2:24.7 115 683 11 26
0:51.6 1,600 2:09.0 163 837 12 28
1:00.7 1,800 2:31.7 100 652 11 27
1:00.4 2,000 2:31.0 102 655 11 27
0:46.9 2,200 1:57.2 217 1074 14 27
1:01.4 2,400 2:33.5 97 644 11 26
1:01.3 2,600 2:33.2 97 646 11 26
0:58.4 2,800 2:26.0 112 678 11 27
0:43.1 3,000 1:47.7 280 1252 15 26
1:02.5 3,200 2:36.2 92 633 11 27
1:02.5 3,400 2:36.2 92 633 11 25
1:02.6 3,600 2:36.5 91 632 11 25
0:58.6 3,800 2:26.5 111 675 11 26
0:43.9 4,000 1:49.7 265 1230 15 25
1:02.9 4,200 2:37.2 90 629 11 26
1:03.9 4,400 2:39.7 86 619 11 25
1:03.3 4,600 2:38.2 88 625 11 26
0:56.8 4,800 2:22.0 122 697 11 24
1:01.6 5,000 2:34.0 96 642 11 25

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Workout Graph

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