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Joao Monteiro 5000m row

5,000

Meters

24:24.8

Time

2:26.4

Pace

278

Calories

Average Watts111
Calories Per Hour683
Stroke Rate25

November 30, 2019 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:24.8 5,000 2:26.4 111 683 278 25
0:56.7 200 2:21.7 123 698 11 26
0:54.8 400 2:17.0 136 788 12 26
0:57.6 600 2:24.0 117 687 11 25
0:54.8 800 2:17.0 136 788 12 25
0:58.3 1,000 2:25.7 113 679 11 26
1:00.4 1,200 2:31.0 102 655 11 26
0:52.6 1,400 2:11.5 154 821 12 26
1:03.7 1,600 2:39.2 87 621 11 24
1:00.2 1,800 2:30.5 103 657 11 27
0:54.5 2,000 2:16.2 138 792 12 26
0:59.5 2,200 2:28.7 106 665 11 26
1:01.3 2,400 2:33.2 97 646 11 24
0:54.2 2,600 2:15.5 141 797 12 27
0:52.9 2,800 2:12.2 151 816 12 27
1:01.0 3,000 2:32.5 99 649 11 26
1:02.1 3,200 2:35.2 94 637 11 24
0:58.2 3,400 2:25.5 114 680 11 26
0:55.6 3,600 2:19.0 130 776 12 26
1:01.9 3,800 2:34.7 94 639 11 25
1:01.9 4,000 2:34.7 94 639 11 24
0:58.2 4,200 2:25.5 114 680 11 26
0:59.2 4,400 2:28.0 108 668 11 25
1:02.1 4,600 2:35.2 94 637 11 25
1:01.8 4,800 2:34.5 95 640 11 25
1:02.4 5,000 2:36.0 92 634 11 24

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Workout Graph

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