Joao Monteiro 4000m row
4,000
Meters
18:54.8
Time
2:21.8
Pace
226
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 96 |
November 28, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.8 | 4,000 | 2:21.8 | 123 | 716 | 226 | 25 | 159 |
| 3:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 27 | 163 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 716 | 45 | 27 | 152 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 684 | 44 | 25 | 158 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 25 | 163 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 45 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.