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Joao Monteiro 5000m row

5,000

Meters

24:31.6

Time

2:27.1

Pace

277

Calories

Average Watts110
Calories Per Hour677
Stroke Rate25

November 03, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.6 5,000 2:27.1 110 677 277 25
1:01.6 200 2:34.0 96 629 11 25
0:56.3 400 2:20.7 126 731 11 25
0:57.9 600 2:24.7 115 697 11 24
1:01.9 800 2:34.7 94 625 11 26
1:02.2 1,000 2:35.5 93 620 11 25
0:54.9 1,200 2:17.2 135 765 12 23
0:58.1 1,400 2:25.2 114 693 11 25
1:00.1 1,600 2:30.2 103 655 11 26
1:00.9 1,800 2:32.2 99 641 11 26
1:01.0 2,000 2:32.5 99 639 11 27
0:54.5 2,200 2:16.2 138 776 12 24
0:57.7 2,400 2:24.2 117 701 11 25
0:58.6 2,600 2:26.5 111 683 11 27
0:58.4 2,800 2:26.0 112 687 11 26
0:58.8 3,000 2:27.0 110 679 11 26
0:53.3 3,200 2:13.2 148 809 12 23
0:59.0 3,400 2:27.5 109 675 11 25
1:00.6 3,600 2:31.5 101 646 11 27
1:00.4 3,800 2:31.0 102 649 11 26
1:00.0 4,000 2:30.0 104 656 11 27
0:53.8 4,200 2:14.5 144 795 12 23
0:59.1 4,400 2:27.7 109 673 11 26
1:01.2 4,600 2:33.0 98 636 11 27
1:00.9 4,800 2:32.2 99 641 11 27
1:01.6 5,000 2:34.0 96 629 11 26

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Workout Graph

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