Joao Monteiro 4000m row
4,000
Meters
18:03.6
Time
2:15.4
Pace
233
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 11, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 233 | 25 | 154 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 47 | 26 | 151 |
| 3:33.1 | 1,600 | 2:13.1 | 148 | 809 | 47 | 24 | 157 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 779 | 47 | 25 | 155 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 46 | 25 | 155 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 764 | 46 | 25 | 156 |
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Workout Graph
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