Joao Monteiro v500m/r...8 row
5,000
Meters
22:54.3
Time
2:17.4
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 106 |
June 06, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 793 | 24 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 |
| 3:52.6 | 750 | 2:35.0 | 94 | 619 | 25 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 |
| 3:53.6 | 750 | 2:35.7 | 93 | 616 | 25 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 |
| 3:56.3 | 750 | 2:37.5 | 90 | 594 | 26 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 |
| 3:46.6 | 750 | 2:31.0 | 102 | 635 | 26 |
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Workout Graph
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