Joao Monteiro 22:54 row
5,014
Meters
22:54.0
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 107 |
May 21, 2019 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,014 | 2:17.0 | 136 | 762 | 291 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 22:54.0 | 580 | 2:30.0 | 104 | 641 | 31 | 24 |
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Workout Graph
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