4000m row on May 05, 2019

Joao Monteiro 4000m row

4,000

Meters

26:58.1

Time

3:22.2

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:58.1	4,000	3:22.2	42	445	200	17
1:20.8	200	3:22.0	42	446	10	16
1:39.0	400	4:07.5	23	379	10	13
0:50.0	600	2:05.0	179	916	13	24
1:38.9	800	4:07.2	23	379	10	13
0:50.5	1,000	2:06.2	174	898	13	25
1:26.0	1,200	3:35.0	35	421	10	15
2:02.8	1,400	5:07.0	12	341	12	10
1:32.4	1,600	3:51.0	28	397	10	12
0:48.7	1,800	2:01.7	194	967	13	26
0:49.5	2,000	2:03.7	185	935	13	24
2:06.6	2,200	5:16.5	11	337	12	10
1:53.7	2,400	4:44.2	15	352	11	11
1:47.5	2,600	4:28.7	18	362	11	11
0:48.9	2,800	2:02.2	192	959	13	26
1:51.3	3,000	4:38.2	16	355	11	11
0:48.6	3,200	2:01.5	195	971	13	26
1:38.1	3,400	4:05.2	24	381	10	12
0:49.5	3,600	2:03.7	185	935	13	25
1:28.0	3,800	3:40.0	33	413	10	14
0:48.5	4,000	2:01.2	196	975	13	25

Click and drag on the graph to zoom in on a section.

Loading data.