Joao Monteiro 4000m row
4,000
Meters
18:32.3
Time
2:19.0
Pace
229
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 123 |
April 14, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.3 | 4,000 | 2:19.0 | 130 | 741 | 229 | 26 | 131 |
| 3:47.8 | 800 | 2:22.3 | 121 | 711 | 45 | 27 | 126 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 745 | 46 | 26 | 131 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 751 | 46 | 26 | 134 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 750 | 46 | 26 | 132 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 746 | 46 | 25 | 136 |
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Workout Graph
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