Joao Monteiro 400m row
400
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 124 |
April 14, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 28 | 33 | 153 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 35 | 138 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 | 148 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 32 | 160 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 33 | 167 |
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Workout Graph
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