4000m row on April 13, 2019

Joao Monteiro 4000m row

4,000

Meters

17:50.9

Time

2:13.8

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:50.9	4,000	2:13.8	146	802	239	26
0:54.2	200	2:15.5	141	797	12	27
0:53.5	400	2:13.7	146	807	12	25
0:53.3	600	2:13.2	148	810	12	26
0:53.1	800	2:12.7	150	813	12	25
0:52.5	1,000	2:11.2	155	822	12	25
0:53.2	1,200	2:13.0	149	812	12	26
1:34.9	1,400	3:57.2	26	379	10	14
0:55.1	1,600	2:17.7	134	784	12	25
0:54.7	1,800	2:16.7	137	789	12	25
0:54.1	2,000	2:15.2	141	798	12	26
0:46.4	2,200	1:56.0	224	1086	14	28
0:46.4	2,400	1:56.0	224	1086	14	28
0:50.3	2,600	2:05.7	176	930	13	29
0:54.6	2,800	2:16.5	138	791	12	28
0:54.0	3,000	2:15.0	142	800	12	28
0:47.0	3,200	1:57.5	216	1072	14	28
0:53.0	3,400	2:12.5	150	815	12	27
0:50.5	3,600	2:06.2	174	926	13	29
0:46.0	3,800	1:55.0	230	1095	14	27
0:45.2	4,000	1:53.0	243	1115	14	29

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