4000m row on March 31, 2019

Joao Monteiro 4000m row

4,000

Meters

17:43.1

Time

2:12.8

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:43.1	4,000	2:12.8	149	813	240	25
0:54.7	200	2:16.7	137	771	12	26
0:54.8	400	2:17.0	136	768	12	25
0:54.1	600	2:15.2	141	786	12	26
0:53.8	800	2:14.5	144	795	12	25
0:53.2	1,000	2:13.0	149	812	12	25
0:53.3	1,200	2:13.2	148	809	12	26
0:53.4	1,400	2:13.5	147	806	12	25
0:53.0	1,600	2:12.5	150	817	12	25
0:53.0	1,800	2:12.5	150	817	12	25
0:52.8	2,000	2:12.0	152	823	12	25
0:52.7	2,200	2:11.7	153	826	12	25
0:52.9	2,400	2:12.2	151	820	12	26
0:52.8	2,600	2:12.0	152	823	12	25
0:52.8	2,800	2:12.0	152	823	12	25
0:53.0	3,000	2:12.5	150	817	12	25
0:52.7	3,200	2:11.7	153	826	12	25
0:52.5	3,400	2:11.2	155	832	12	25
0:52.7	3,600	2:11.7	153	826	12	25
0:53.1	3,800	2:12.7	150	814	12	25
0:52.7	4,000	2:11.7	153	826	12	25

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