Joao Monteiro 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
February 03, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 492 | 29 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 10:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
| 13:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 14:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 16:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 29 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 29 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 30 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 30 |
| 23:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 31 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 35 |
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Workout Graph
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