Joao Monteiro 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 17, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 903 | 252 | 25 | 151 |
| 3:22.6 | 800 | 2:06.6 | 172 | 888 | 50 | 25 | 140 |
| 3:14.5 | 1,600 | 2:01.5 | 195 | 962 | 52 | 25 | 153 |
| 3:18.9 | 2,400 | 2:04.3 | 182 | 923 | 51 | 25 | 152 |
| 3:22.3 | 3,200 | 2:06.4 | 173 | 889 | 50 | 25 | 156 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 858 | 49 | 26 | 154 |
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Workout Graph
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