4500m row on January 14, 2019

Joao Monteiro 4500m row

4,500

Meters

18:42.6

Time

2:04.7

Pace

287

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:42.6	4,500	2:04.7	180	920	287	28
0:52.0	200	2:10.0	159	830	12	27
0:50.3	400	2:05.7	176	930	13	26
0:50.1	600	2:05.2	178	934	13	25
0:49.4	800	2:03.5	186	947	13	26
0:47.7	1,000	1:59.2	206	981	13	26
0:51.1	1,200	2:07.7	168	845	12	26
0:50.6	1,400	2:06.5	173	924	13	27
0:49.2	1,600	2:03.0	188	951	13	27
0:47.3	1,800	1:58.2	212	1065	14	28
0:46.4	2,000	1:56.0	224	1086	14	28
0:52.0	2,200	2:10.0	159	830	12	27
0:51.9	2,400	2:09.7	160	832	12	28
0:51.8	2,600	2:09.5	161	833	12	28
0:50.4	2,800	2:06.0	175	928	13	29
0:46.0	3,000	1:55.0	230	1095	14	31
0:53.5	3,200	2:13.7	146	807	12	28
0:53.0	3,400	2:12.5	150	815	12	28
0:47.4	3,600	1:58.5	210	987	13	30
0:44.4	3,800	1:51.0	256	1216	15	35
0:54.9	4,000	2:17.2	135	786	12	28
0:41.2	4,200	1:43.0	320	1398	16	38
0:53.8	4,400	2:14.5	144	802	12	29
0:29.2	4,500	2:26.0	112	3452	28	29

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